Fri, Sep-05-03, 10:35
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Please don't limit vegetables, they are mandatory. Most of the carbs you eat should come from them. Up the fat by using olive oil, butter etc
The weight we lose in the beginning is water, maybe you don't retain so much and the weight you will lose will be fat weight.....
This is working but not in the same way or speed for everyone....
Best of luck to you!
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