I know we are not supposed to count them, but when I first started the scale was not moving either. I found that I was eating right, but still nothing. I bought those glucose stick things too. I was not getting into ketosis at all. So what I did was kept eating those things, but staggard my calories. One day I would eat 1,200 cals. other days I would eat about 950 and then some days 1,300. You get the drift. I found that didn't let my body get used to the same amount of food all the time. It was funny I started dropping weight after the third day of doing that. I still do it now.
xcarbqueen