I do try to use fitday whenever possible and after reading your posts entered Thursday's food. Fat appears to be only 57%, but 3 cups of salad registered at 18 carbs. I'm trying to stay close to 20. I thought I was supposed to be eating 3 cups of salad during induction. Also, the stir fry veggies from Wed. which consisted of broccoli, zuccini, onions, peppers, shrooms show up at 20 carbs. Based on the eggs and other stuff eaten I showed over 30 carb grams for both days. I love veggies , but starting to think I should just eat meat and limit my veggies even more? I appreciate the feed back.