Fri, Sep-05-03, 08:56
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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Wow coconut isn't so bad after all! A cup of shredded fresh coconut meat has about 27 grams of fat, 12 grams of carbs, 7 grams of fiber, 2.5 grams of protein. Awesome! I love coconut  |