Fri, Sep-05-03, 08:31
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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have you put these things into fitday.com? I find that I only lose when my fat is 65-75% of my total calories. Thursdays menu seems a bit light in the fat department. The onions are a bit higher carb and the coffee might be causing an insulin response. It affects some people.
With 20 pounds to lose, unfortunately, your rate of loss might be a bit slow.
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