I really need some help here. I've been on Atkins for almost 3 weeks and have been following what I think is a good eating plan. Obviously not though, since I've lost nothing to speak of and my clothes are just as tight as before. If you all would be so kind, please take a look at a couple of days of typical menus and see if you notice anything that could cause me not to be losing ANYTHING....

Thursday:

2 egg omlette with diced ham, feta & cheddar cheese & 3 black olives
1 cup coffee (regular) 1/2 tsp half & half

Tuna (in oil) mixed with mayo, celery, onion
small salad w/ ranch dressing

Grilled chicken salad with egg, bacon, ham, cheese, & ceasar dressing


Wednesday:

1 boiled egg and smoked sausage
coffee

Steak (it was lean) with sauteed onions, mushrooms & bell peppers
Stir fried veggies
Small salad w/ranch dressing

Grilled chicken
green beans

I drink 2 to 3 liters of water daily

To me this looks like I'm doing what I'm supposed to be doing, but obviously I need to tweek it somewhere. Any help will be much appreciated. I'm not too discourage yet, but something needs to start happening soon!