Hi I'm new to this group. I have been on Atkins induction and then fell off the wagon with a horrible binge over the labor day weekend. I jumped back on Sept. 2nd. My body is still adjusting for my mistake. I know now that I can't do the "just a break thing". I had lost about 13 lbs. but gained a bunch back. Yep sugar sticks to me like glue! I then thought I would well you know (since I was down) blamed the diet not myself. So I went out and bought the South Beach Diet book. Read it and realized that this was not going to work for me. Seems there is way too much sugar abuse in that book. Unless I'm reading it wrong? Anyway I'm not bashing that book. Just don't think it will work for me. I decided to stick to the Atkins plan and here I am. I figured I needed some support this time. So I have been pretty much Carb free since the 2nd. and plan to stay that way.
Xcarbqueen!