Marti, you mean as in your baby bottle??? ewwwwww

Water was a really issue for me before I starting this WOL. My day used to be 2 glasses of diet coke 1st thing, 1-2 coffee at works, 2 - 3 cans of diet coke, Water with dinner. Isn't that horrible?

anyway I have a brita filter on my tap at home and I just fill up bottle of water and bring them to work with me and sip them throughout the day. I am up to 80 or so ounces.

Hey soon2bthin - I'm doing Protein Power, I switched from Atkins after about 5 weeks because I thought the WOE was healthier. My weight has started to come of more consistently and I have stopped using the keto stix. I don't know if I'm in Ketosis or not, but I'm losing.

good day everyone!