Thankyou to everyone for taking the time to post here, some very interesting patterns.
I can relate it to how I have wanted to lose this weight for so long, everyweek for months and months, I'd think O.K., I have to do some thing about my weight, [I]Next Week! well next week would come and go.......... This is my first diet I have really been on and the only time I have ever lost more than a couple of pounds. I have not been overweight all my life, just the last 8 years or so.

I think many readers can learn from the stories here.
I told my husband last week, I don't ever, ever, want to be overweight again for as long as I live. For me I feel lucky, I can really take or leave high carb foods, I think those who really have that craving for it, have a far bigger struggle then those who don't.

Thanks for the links as well, Cheers Kathy