This one really hits home for me... I had gotten down to 158 (my lowest every) and was within 15-20 lbs of where I thought I would be comfortable....

then I started the new job 2 years ago, a year later I was 168 (like Shelly said, not so bad, I just need to get on strict intervention phase), then this summer 178... hey I don't look like I did in the pictures of two years ago... (better get back on track).... every morning for the last three months (I need to get through the whole day today, almost did it yesterday)... and the weight keeps creeping back on.

It is a sick kind of out of control feeling that I keep trying to get a handle on... the worst part is that I know exactly how carbs make me feel and exactly what they do to my weight, and yet I still don't stop. And it's not like I am completely off track, just enough to sabatoge myself.

So what do we do to get back on track and keep ourselves there?