I'm struggling here and thinking of giving this whole thing up in favour of weight watchers or somthing similar. I've been low carbing for around four months and haven't lost much at all. I can be quite strict but it's heart breaking to get on the scale and fluctuate every day.
I've dieted in the past with slimming groups and was losing constantly every week - 1lb here, 2lb there, but with Atkins I'm losing, gaining, losing, gaining from day to day. I'm excersising more and drinking more water. I'm quite short and realisticly only need to lose around another 8-10lbs.
Some advice would be very much appreciated right now