Thu, Sep-04-03, 17:13
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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That sounds good...yes Pilates I can imagine being a bit 'calmer' in presentation. Unfortunately I have a very bad lower back which means I can't do much that isn't dead vertical...so straight aerobics and a lot of weight lifting is OK..but the aerobics tapes generally are featuring someone talking non-stop and making silly enthusiastic noises etc...or at least, they used to all be that way...haven't looked at any new ones I must admit.
Val
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