Day in Cycle: 2
Week: 1
Day: Saturday, Aug. 18
Today’s Program: Fat Fast

Weight this morning: 140

Foods eaten:
2 c. coffee
4 egg yolks
4 tbsp mayo
1 tbsp olive oil
1 oz macadamia nuts
less than 1 c. lettuce
2 tsp. psyllium husks


Calories: 976
Protein: 15 gm
% of protein: 6%
Fat: 100 gm
% of fat: 91%
Carbohydrates: 9 (minus 2 gm. fibre=7)
% of carbohydrates: 3%

Activity: 40 min. walk

Thoughts: Well, I can't say this has been easy. I've been FREEZING cold most of the day - reduced metabolic activity, I suppose, though I hate to say that the weather's been cooling off; I wasn't the only one out in long sleeves this afternoon. This definitely FEELS like low-calorie dieting; as well as feeling cold, I've been a bit spinny and tired, on and off. Maybe it gets easier the second day, but I'd rather not find out!

I've just looked at yesterday's post, and it's a bit low in calories; maybe that's one reason I'm so hungry today. Well, tomorrow is Calorie Boost day, and I'm already planning a BIG breakfast!
Rachel