Thu, Sep-04-03, 15:29
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Senior Member
Posts: 185
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Plan: General Low Carb
Stats: 175/159.6/140
BF:
Progress: 44%
Location: Fort Lauderdale, Florida
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I read somewhere in "Muscle and Fitness" magazine that doing sit ups or working the abs everyday is okay with only 1 day off. They said that the Ab muscles did not tire like the rest or something like that. LOL!  |