Yes, I drink water all day long ~ work & ~ home. I don't drink any soft drinks ( I haven't in years) nor do I drink tea, etc. It's either 1 cup of coffee in the morning b/4 I walk ~ 5:15 a.m. or it's water. Period.

I have never been a big eater. I will take the time on the weekends to make an omelette w/ tomatoes, onions, sausage, cheese, eggs, etc. but no time during the week.

I always hated the thought of eating any "fat". I eat no red meat, poultry, fish, pork, or seafood only.

I appreciate your suggestions and I am going to continue doing the Induction phase for the next 2 weeks to see what happens. Now I'm mad & determined !

How do you respond to one particular response? I am sorry, I am new to all this and don't know how. WAHHHH whining again, aren't I?