Thu, Sep-04-03, 13:19
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Shawn is "the ab man" - there's a post in this forum (or in General, I forget!) from about 16 months ago on how to train your abs by Shawn  If you search on his name you'll find it. Great info.
-N |