Thu, Sep-04-03, 12:37
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Senior Member
Posts: 180
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Plan: Atkins-esque
Stats: 200/158/150
BF:
Progress: 84%
Location: Pennsylvania
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Did my bike route:
5 trips around the lake and once around the perimeter of the park
Got through the lake part of the route in gear 2:7 and switched to 2:5 for the perimeter trip as it's all a gradual uphill trek with a few dips for coasting now and then, but not many.
Came home 5 minutes earlier than usual -- COOL!
After dinner we (the fam) walked about 2.5 miles, not at a good clip for most of it, but walking none the less. Nice little extra and it felt great to get out in the cooler evening weather. Fall is coming!
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