View Single Post
  #5   ^
Old Thu, Sep-04-03, 12:37
mind-full's Avatar
mind-full mind-full is offline
Senior Member
Posts: 180
 
Plan: Atkins-esque
Stats: 200/158/150 Female 71 inches
BF:
Progress: 84%
Location: Pennsylvania
Default

Did my bike route:

5 trips around the lake and once around the perimeter of the park

Got through the lake part of the route in gear 2:7 and switched to 2:5 for the perimeter trip as it's all a gradual uphill trek with a few dips for coasting now and then, but not many.

Came home 5 minutes earlier than usual -- COOL!

After dinner we (the fam) walked about 2.5 miles, not at a good clip for most of it, but walking none the less. Nice little extra and it felt great to get out in the cooler evening weather. Fall is coming!
Reply With Quote