This is just an honest genuine question that I want to ask, to those who have lost lots of weight, then regain it plus more.

What was it that stopped you, from stopping yourself , once you started to gain back the weight you worked so hard to lose?

I'm sitting pretty much at goal and it frightens me when each day I check this forum and I read of people starting over again, after gaining it all back.

Did you get away from low carb eating all together?
Or did you keep at a certain carb level and it just stopped working?

Not sure if I've worded this well, but I'd really like to hear some stories of why people let it happen.

Thanks Kathy