Generally the quickest way to get results is to follow a "clean" program. That means that the majority of your carbs will come from an array of low-carb vegetables and you'll be eating unprocessed meats, fats and little if no sweeteners.

That said, low-carbing should not be a drag. If you're happy with the way low-carbing is working out for you then you're fine. If you're not, then it's time to make some adjustments.

Karen