Thu, Sep-04-03, 06:50
|
|
Registered Member
Posts: 72
|
|
Plan: Schwarzbein
Stats: 177/173/160
BF:
Progress: 24%
Location: Minneapolis, MN
|
|
Quote:
|
I thought the whole point in using them for constipation was for them to move through you unprocessed kinda like fiber does.......so wouldn't that mean eating them un blended or whatever.
|
Grinding the flax seed won't destroy the fiber or render it less effective, but it will unlock the nutrients (maybe even the rest of the fiber?) and make them available to your body. |