Thu, Sep-04-03, 06:05
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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Yes it's possible to drink too much. Water is great for the body but I think too much of anything just isn't good. Body needs to retain some electrolytes.. drinking too much will wash them out of your system. I think a balance of around 100-120 oz a day of water is more than adequate.
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