I can't stand most of these...I wish they would just tell you what to do calmly, then demonstrate it quietly to some good music without all that enthusiastic rah rah stuff and constant chatting..by the fourth time you watch it, you are guaranteed to want to throw the weight at the TV!!
I have only seen one exercise tape in which this was done...the person just demonstrated and didn't say a word.. bliss. But I've long ago lost that tape...sigh

Val