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Old Wed, Sep-03-03, 15:26
serrelind serrelind is offline
Senior Member
Posts: 3,649
 
Plan: paleoish
Stats: 130/104/105 Female 5'1"
BF:-
Progress: 104%
Location: Florida
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I drink about 110 oz a day. I'm very used to it. I've been drinking a lot of water all my life. I drink as much as my body tells me to lol.. so that's the usual amount I drink, even before I went on any sort of diet.

Most people will tell you to drink at the very least 64 oz, but aim for 100.
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