Wed, Sep-03-03, 13:34
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Senior Member
Posts: 180
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Plan: Atkins-esque
Stats: 200/158/150
BF:
Progress: 84%
Location: Pennsylvania
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August 30-31: walked at least 15 miles during these two through the streets of Toronto and the Canadian National Exhibition.
Does a racing heart while standing atop the glass floor in the CN Tower count as cardio?
September 2: 6 miles biking, gear 2:7 (I think that's 14th on a 21-speed) with adjustments to 2:5 on hills. Hoping to up to a full ride at 2:7, then move to the 15th gear and up.
September 3, 2003: started toning exercises with my good ol' Buns/Abs/Thighs of Steel tapes. These things are 10 years old ... and so is some of the fat on me.
Tomorrow - hitting the bike again?
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