I agree that it's likely not the grains themselves that are the problem, rather the "copying" of a binge favorite can trigger the binge mechanism you're trying to avoid. I had to give up the lc breads for a LONG time before the pattern was broken. Now, after several MONTHS, I'm finally able to have ONE slice... so I'd say avoid them like the plague. Maybe someday you'll be able to incude them, but likely not anytime soon.