Wed, Aug-15-01, 16:51
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Being hungry between meals is OK! Eat! Eat!
Not everyone reacts the same with LC. Some people lose their hunger quickly, some take more time. Ketosis is what supresses the appetite, but there can be emotional hungers at work too.
If you're used to calorie deprivation diets, it is hard to get your brain around being allowed to eat when you are hungry. Eat! Eat!
Karen
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