Wed, Sep-03-03, 11:19
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi Nat:
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If it's a rotator cuff injury I would avoid a few specific shoulder exercises, like lateral raises and upright rows done very close to the body.
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Good advise. Shoulders are my least fav workout. Not sure if it's b/c of past injury or b/c it's my weakest body part.
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I think I read 50g of fructose on a carb up to replentish liver glycogen as a limit, after that it's 'excessive'. 50g is a lot of fruit, so I wouldn't obess.
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What, me obsess?  ROFL!!! Seriously, that's really helpful to put into perspective.
As alway, Nat, you're a wealth of information. You ARE my idol! Thank you, thank you.
Wanda |