A good start would be eating before you go, and focus on the gathering of friends over the food. Knowing there is starch/sugar added to the stir-fries, just have small amount of broccoli beef/almond chicken etc. and try not to stress too much about it. If they happen to have Egg Foo Yung, that is also a decent LC choice. Yes, the soup is fine w/o the wontons, and maybe a sparerib if it is not sweet and sour...