Wed, Sep-03-03, 09:14
|
 |
"Natural Mystic"
Posts: 5,905
|
|
Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
|
|
Hey Wanda!  Welcome to BFL! 
I always stretch between sets and sometimes after.
I do my 20 minutes of cardio at a level that I can sustain when I reach level 10. Sometimes I feel I don't work hard enough and other times I feel like I can't go another minute. I tell myself I can do something for 1 minute. I know we are only supposed to do 20 minutes but I still do another 20 of a 3 minute jog 1 minute run program and the I do HIIT 30 sec run-30sec sprint for the last 4 minutes).
I don't do my abs on the lower body day most times I do it on my cardio day. This means my lower body workout is shorter than the alloted time. I don't do any strength core training other than BFL. I eat according to Atkins except for the meal after my workout where I have just a shake and 4 ozs yogurt.
I'm glad you started. Good luck!
Peace
red
|