I'm not a salad eater either, but I will dip some veggies (cucumbers are a fave) in ranch dressing. I also like broccoli with cheese. Veggies will round out a meal, and I recommend you find some you like, but you won't die if you have a straight "meat" meal.

Don't Starve! I go to Wendy's order 2 jr. bacon cheeseburgers, chuck the buns and I'm good. Maybe you need 3, maybe you need more. But if you're skipping the fries and the soda you should be good.

You'll find things you eat regularly. And you'll know those counts by heart.

YMMV - Your mileage may vary. You'll see that alot around here. And with supplements it's definitely true. Is it better to do it with supplements? Yes. It is absolutely drop-dead necessary? Maybe not.