Thanks Steve for this example.

I would not worry to much about hidden carbs in general as UK food labelling is pretty good. You should not get to many nasty surprises.

I use Fitday all the time and with every new food I use I input the labels information so that it is fully customised. If you use things like chicken then you can also save it as a customised item from the general list and this makes it a lot easier to find. So then you only need to go to the master data base rarely.