Wed, Sep-03-03, 05:15
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New Member
Posts: 1
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Plan: Atkins
Stats: 188/188/145
BF:
Progress: 0%
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TUMS Carbs
On my first day of induction I really needed something for some heartburn I had. I took a single cherry tums as that's all that was available.
I counted it as 2 grams of carbs as I wasn't sure what was in it. Even so I had maybe 10 grams of carbs all day.
Is this something which I will need to avoid completely or will a single tablet two or three times a week be OK?
Anyone used regular tums in moderation and still reached ketosis?
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