Wed, Sep-03-03, 04:46
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Senior Member
Posts: 115
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Plan: Modified Atkins
Stats: //
BF:25/17/10
Progress: 91%
Location: Nothern Calif
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Rosa Alta I agree with ya. One needs to be very sure about this WOE.
My LDL has gone up a bit.. but look at HDL almost doubled..
and TG dropped from 1000 ft.
My home work says the following..I'm committed to this WOE despite
what experts have to say..
DOs:
1. Drink up water..
2. Eat moderate amount of quality protein
3. Eat moderate amount good fat (olive oil,avacado,nuts)
4. Loadup on veggies and low GI fruits.
5. Areobic/Anarobic exercise
Don't:
1. Avoid artificial sweetner.. and diet soda. Drink nothing but water..most of the time..
2. Don't eat lowcarb bar/candy,products ; these are expensive and generally have higer insulin response..
3. Don't eat processed meat
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