Hi Emma

This is not something I've ever had a problem with, apart from on week one, but I do eat lots of veggies. Try to eat more veggies or add in a small piece of fruit as you increase your carb level. Glad you are drinking plenty of water, that is very important here.

I never cared much for salad, but having it with mayonnaise makes it taste so much nicer and now I miss it when I don't have it during the week.