Marta...I'm so frustrated I can't see... It is extremely difficult for me.... I'm drowning over here and don't know how to get back on track... Today I binged like crazy... I hadn't lost a pound since switching from Protein Powder 8 weeks ago.... Was really burnt out on meat and vegetables... Added some fiber and stayed the same until this cheat but I haven't gotten on the scale... I would say 5 pounds... Tried lower calories for 4 weeks and nothing... Then tried higher calories, around 1200 for 4 weeks and nothing...

I'm thinking about doing a strick South Beach kind of induction for 2 weeks... I've heard a lot of good things about their induction.... Perhaps that will get me going again... What do you think... Also, increasing my water levels again...