Tue, Sep-02-03, 20:23
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Senior Member
Posts: 401
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Plan: Atkins
Stats: 162/141.2/115
BF:Not A Clue!!
Progress: 44%
Location: Ohio
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Okay, I checked on the carb counts for the ingredients in the Squash Au Gratin.
Fiesta Cheese Soup 9 net carbs/serving size 1/2 cup (before any other ingredients are added)
Squash (cooked) 6.5 net carbs/serving size 1 cup
Durkee Fried Onion Rings w/Cheddar 3 net carbs/2 tbsp.
Sour cream 1 net carb for 2 tbsp.
This makes a big baking dish full so I would imagine if you break it down into the amount of servings you eat, the carb count is pretty good. Portions mean a lot!
Wasn't there a website somewhere that you could figure this out???
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