Tue, Sep-02-03, 19:03
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Senior Member
Posts: 320
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Plan: Atkins
Stats: 213/170/155
BF:26%/17%/8%
Progress: 74%
Location: United States
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Is it ok to do pushups/sit-ups every day?
I know normally you're supposed to wait a day in between lifting. However, is it ok to do these exercises every day? Thanks
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