i am just finishing my fisfth day ont he atkins diet now and i feel really great. i have also joined a gym and have enrolled in a spinning class and a yoga class. i definetely feel like i am on the roaad to success and i know this board has a lot to do with it. thank you to everyone.
my question is... is it okay to eat late at night (lo carb foods that is)? or is this a bad idea. i have heard a saying ´´eat after eight gain a lot of weight´´. is this true??