I've been on this plan since August 6th. My OBGYN suggested it to me. She is using it as well. I won't get into the specifics of the diet because the other reviewers ahead of me did a good job summarizing the main points of the program.

The thing I like about it is that it seems very balanced and healty. It is a diet that everyone in the family can be on. My husband and daugher are also WILLINGLY following the plan. She gets more carbs than we do, and my 10 year old son, gets plenty more carbs for an active boy. We've eaten so well these last 10 days. No more junk food.

I shared the information about the book and the diet with my mom and two sisters. I told them where to get a copy of the book for them selves. (I've learned not to share my favorite books!)

If you're looking for a great book, easy read, reasonable plan, this is the one for me.

Good luck to all who are on the plan.

Julie