Poopie- Your name cracks me up!!! You have gotten great advice from all of the above and if you start feeling light headed or shaky --just hang in there, It is the bodys' way of detoxifying itself. You are doing good and do as suggested--EAT_EAT- cheese- protein- Whipped cream on whipped cream and drink the recommended 8-8 oz glasses of water a day. Good luck to you --Hugs--Alice