Tue, Sep-02-03, 13:13
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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And do try to add some veggies, you may find that your tastes are changing as you progress in LCing. Onion & tomato are both highish in carbs. And you miss out on many wonderful phytonutrients.
Psyllium husk capsules are definitely the answer for both constipation and diarrhea - both are possible effects of LCing.
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