Tue, Sep-02-03, 12:44
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Don't work for me
I had to give up diet drinks altogether; discovered after a while that the sweet taste was setting up an insulin reaction that made me want to keep eating after I was full. Now I drink selzer water for the bubbles and taste when I get tired of regular water.
Sounds like you might be drinking a lot of caffeine, and that can affect your appetite. Atkins says no caffeine, which can be brutal on a high-consumer. I ignored him on this, but I'm only drinking one cup of coffee so I can rationalize it.
YMMV.
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