Tue, Sep-02-03, 12:05
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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The Firm has some good videos that do require dumbbells -Upper Body and Lower Body Sculpt (not Split, those are longer). The Lower Body uses a step but I bought one at Walmart for $7 that works just fine. As for the bar...mine is a mop handle minus the mop.
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