Mon, Sep-01-03, 21:58
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Senior Member
Posts: 551
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Plan: Hypoallergenic diet
Stats: 117/112/-
BF:
Progress:
Location: Toronto
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For me, Pilates for Dummies was a good home workout to introduce me to a routine after I tasted of the lotus in a Pilates class. It's pretty quick between exercises, but not so quick that you can't follow it.
Best of luck!
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