I'm on my 5th week smokefree. So far (knock on wood), I'm holding my own when it comes to the weight.

Water, water, water!!! Crave anything, open some bottled water.

But the best way to keep from craving food....keep cupboards/refrigerator to the bare minimal until you're satisfied you have complete control over what goes in your mouth. Not logical for some, but it is for me since I'm by myself most of the time when I'm not working.

I cannot bare the thoughts of even gaining an ounce at my age.

Take care..............jan