Mon, Sep-01-03, 13:05
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Senior Member
Posts: 1,106
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Plan: Atkins/low carb mix
Stats: 206/184/130
BF:Size 12
Progress: 29%
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The book says most people lose 10% on induction, and then 5% a month after, but we are all different. It's probably going to take you longer than say someone who weighs a lot more. Some times diet soda stalls people, if you find yourself stalling or losing slower, cut it out to see if it helps. If you want to lose at maximum speed make sure to follow the book.
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