Mon, Sep-01-03, 09:40
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Senior Member
Posts: 193
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Plan: Atkins
Stats: 140/123/120
BF:18%
Progress: 85%
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pitt,
Your going to have to have strength training and intense isolated abdominal training. That's the only thing that works for me......cardio does nothing but burn calories IMHO. You've got to add muscle and the only way to do that is weight train.
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