I saw th ePeanut Butter yesterdy and just knew I could have one teaspoon with no repercussions! Well, I was WRONG-O! I had one and soon after I started having the most horrendous cravings for ANYTHING. I ate the rest of the day...thank God everything low carb, but I just couldn't STOP! I know my body wanted MORE CARBS...but I refused to let it rule me!!! Today I am ok......I better not touch that stuff again though or God knows what I might do....