the guilty feeling WOULD be a good way to measure but there have been times when eating LC food has made me feel guilty. it started to become a problem...maybe almost an eating disorder, but im not ready to say, yea i had an eating disorder, food makes me feel guilty. kinda recent. i stick to what i like....and have been adding things i would have NEVER had before because of the guilt. LC candy, i let myself eat 1 or 2 pieces a day...im slowly easing away from fitday. before i would plan out my meals the day ahead of time and NEVER stray, and if i did i would feel guilty, or i would have to go back and rearrange things so that everything measured out right. now i have what i consider my *free* foods that i can have in moderation and that i dont track on fitday...like my sf candy, sf jello, mt olive pickles...and i keep adding. i suppose a cheat is really indulging and over eating something..whether it be LC or not.