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Old Sun, Aug-31-03, 19:10
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SarahO SarahO is offline
Senior Member
Posts: 926
 
Plan: Atkins
Stats: 167.5/122/115 Female 61 inches
BF:
Progress: 87%
Location: NC
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Hi Pitt, if you are wanting to do low carb but you're concerned about eating a lot of fat, you might try Protein Power. I think they put more stress on high protein & not as much fat. Atkins is a high fat plan, you cannot do it without eating lots of fat. I'm talking 60-70% of your daily food intake. Atkins just won't work if you try to restrict fat.

There is a link on the right side of the screen called "Which low carb plan is right for me?" that might help you find a plan that you'd be comfortable with.

Hope that helps! --Sarah
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